Decision Making – Head Vs Heart Vs Gut

If you’re like me, you’ve probably received all manner of advice for decision making in your life: “Listen to your heart.” “What is your gut telling you?” “Use your head and make a rational decision.” Sometimes, all that advice can make a...

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Living in Joy Radio Interview

I recently appeared on Living in Joy Radio and had such a fun interview with the network founder and host, Kimberly Rinaldi, about my new book, From Chaos to Clarity: Getting Unstuck & Creating a Life You Love. Click here to listen and hear more about the...

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Learning to Say No

I was talking with a friend recently and he was explaining that he just didn’t have enough time to fit everything in. A common complaint; I think most of us would like a few extra hours in the day so we can accomplish all that we set out to...

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Stress Relief in Difficult Situations

Ever find yourself in a heated conversation or in situations where you feel tensions are running high? Yes, we all have these experiences from time to time and it can be easy to get pulled along on the wave of stressful energy. You might find yourself ready to snap at...

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Face Your Fears to Find Your Power

None of us are strangers to fear. We all experience this unsettling emotion in many aspects of our lives. Certainly, some fears are valid: when confronted with a lion in the jungle, it’s prudent to respond to our survival instinct and start running away. But, not all...

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Three Ways to Build Your Confidence

Confidence – we all admire it in others and we all want to exude it, to send a signal that we’re comfortable and assured in what we’re doing. But what if we’re stepping into new experiences in life? How are we supposed to be confident in those instances, when what we...

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You Can Make Your Dreams Come True

“What the mind of man can conceive and believe, it can achieve.” These are the famous words of Napoleon Hill in his timeless best seller, Think & Grow Rich. In writing that book, he analyzed hundreds of people who had all been successful in their life endeavors. He...

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Getting Clear on Your Why – and Why It Matters

Do you know why you are driven to do the things you do? Is it because you have a burning desire or because you think you should? Do you take action from a place of knowing and well-being or do you take action because you fear that not doing so would result in some...

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