Stress Relief in Difficult Situations

Ever find yourself in a heated conversation or in situations where you feel tensions are running high? Yes, we all have these experiences from time to time and it can be easy to get pulled along on the wave of stressful energy. You might find yourself ready to snap at...

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Face Your Fears to Find Your Power

None of us are strangers to fear. We all experience this unsettling emotion in many aspects of our lives. Certainly, some fears are valid: when confronted with a lion in the jungle, it’s prudent to respond to our survival instinct and start running away. But, not all...

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Three Ways to Build Your Confidence

Confidence – we all admire it in others and we all want to exude it, to send a signal that we’re comfortable and assured in what we’re doing. But what if we’re stepping into new experiences in life? How are we supposed to be confident in those instances, when what we...

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You Can Make Your Dreams Come True

“What the mind of man can conceive and believe, it can achieve.” These are the famous words of Napoleon Hill in his timeless best seller, Think & Grow Rich. In writing that book, he analyzed hundreds of people who had all been successful in their life endeavors. He...

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Getting Clear on Your Why – and Why It Matters

Do you know why you are driven to do the things you do? Is it because you have a burning desire or because you think you should? Do you take action from a place of knowing and well-being or do you take action because you fear that not doing so would result in some...

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Two Keys to Your Success!

We all want to be successful in whatever we choose to do in life. It’s a natural desire that we want to achieve whatever we set out to do. But, many of us give up before the success comes – why is that? Well, we live in a world of instant...

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Take Control: Choose Positive Over Negative

It’s all too easy to listen to that negative chatter that we hear in our minds. You know, that voice that fills you with doubt or fear, saying “You can’t do that,” or “You don’t deserve that,” or “What are you thinking??? That’s nuts!”...

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Getting the Validation You Deserve

Validation: we seek it in many aspects of our lives. We may want to hear that we did a good job at work; that our family appreciates us; or that a friend recognizes all that we do for them. But what is this really about? Why do we look for...

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What’s Your Message? Create Your Own Story!

This morning I was preparing a presentation that covers some of the key ingredients to creating a memorable speech. Thanks to the wisdom and research of great speechwriters, I was able to boil it down to three key concepts.   Have a message:...

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